About JB Sports Recovery

I have been a Sports and Remedial Massage Therapist (SRMT) since 2013. Attaining my Level 5 qualification in 2015 from the North London School of Sports and Remedial Soft Tissue Therapy (NLSSM). Remedial Massage Therapy is something I am very passionate about, it allows me to help people get back to doing the things they love or live their best life with some support.

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I have been able to work to a wide variety of professional sports teams and people. This includes but is not limited to Team GB Bobsleigh, the NFL's Jacksonville Jaguars, Los Pumas - the Argentinian rugby team and a freestyle snowboarding development programme. As well as professional elite athletes on an individual and personal basis.

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Having played and been involved in sport throughout my whole life, from snowboarding to triathlon including a very challenging Ironman. I am able to fully understand and appreciate the impact that a correct training plan and recovery strategy can have on your performance and also just your general enjoyment of what you're doing. 

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As a SRMT, I believe that the key to you returning to having a healthy, pain free lifestyle is movement. In my experience the vast majority of people who come to me for help with some form of pain or discomfort, can be put back to comfort with the right combination of soft tissue work and some homecare. That could be in the form of some simple stretches or possibly a more indepth approach including some strength and conditioning.

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I have also completed a CIMPSA approved Level 4 Strength and Conditioning course, something I have wanted to do for a while. This enables me to better help my clients with personal exercise programmes ranging from injury recovery to training for a specific event. 

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The key message is that you do not need to be sporty to have a sports massage. We all have muscles and we use them all the time, so it makes sense that from time to time they are going to get a bit tired and need a bit of TLC!